Weight Loss Diets
Weight Loss Diet
Hello! Today I will not talk about any recommendations, today my goal will be a little you to inform. Specifically, let's talk about three kinds of diets: low carb diet(for no one knows that this is the most popular diet), keto diet and a rotation diet.
Weight loss diets, I do not know how many of them there are, but wandering around the expanses of the Internet I came across such diets as Okinawan, sports, Japanese, Italian, English, etc. But this NAME is someone's diets and not their kinds. The variety of diets lies only in the fact that they include different but SPECIFIC products. For example, take a pineapple diet: in it, as you guessed, the main food is pineapple plus cottage cheese, boiled chicken and rye bread, so as not to go completely mad at pineapples. The English diet, which was popular in the mid-80s, included a more literate diet and more varied diet, but again it would not suit everyone. Because a sharp weight loss is not good for our body. Our body will adapt even to such losses and will gradually slow down the metabolism that is not good. A lot of these diets give a SPECIFIC menu - diet plans - for the day which is very bad for the ignorant.
Remember! Each diet is individual and, for example, an ideal diet for me, will hurt John, who differs in everything from me (structure, way of life, genetics). I will touch on the articles on diets later. I will not hang noodles on your ears (this noodle is full on the Internet and magazines about a beautiful life) but I'll tell you about the three main types of diets.
Keto Diet
As energy, our body uses carbohydrates in the first place. Think, what will happen if they are excluded from the diet altogether? And the following will happen: our body will begin to use fats as energy (this process is called ketosis). It turns out that our body will begin to burn fat as quickly as possible, BUT this diet is not at all useful to the body and can cause harm. The problem is that we dramatically change the mode of the body. After all, when the body lacks glucose (carbohydrates), thebody starts ketosis, splitting fat and fatty acids into ketones, and this is practically ready acetone.
Principles of this type of diet: The diet for 30-40% of calories consists of proteins and 70-60% of fats. That is, in large quantities, consume fatty fish, steaks, eggs,cheeses, oils. The maximum of carbohydrates is 20-30 grams of green vegetables (cucumbers, cabbage, beans, peas, etc.). This diet is widely used to treat epilepsy. Improvement of the patient's condition is observed in 90% of cases. BUT it’s only for epilepsies.
Low Carb Diet
It’s the most effective diet. Most diets are made in the form of a low carb diet. We exclude fatty foods from the diet in general, and eat only protein foods and slow carbohydrates. Every day we use the same amount of food, but before that we figure out the "starting point" and then adjust the food. At first glance, the diet may seem tough, but whatever it is, it is convenient because with a competentcalorie count you can afford absolutely any food. One of the rules of this type of diet is a stable reduction in body weight (not more than 1 kg per week). For example, weighed (weighed once a week), saw that you gain weight, reduce the amount of carbohydrates, and so on until you throw off two pounds per week. This process will be discussed in subsequent articles.
Principles of this type of diet: Elimination of fast carbohydrates, i.e. those products that contain a huge amount of carbohydrates (sugar, baking, potatoes, etc.). In no case do you remove or reduce the amount of protein consumed. Protein does not cause excess weight.
Rotation Diet
It’s five hungry days + two days of global gluttony. Five days you limit yourself to the consumption of high-calorie foods and almost eliminate carbohydrates. This type of diet is essentially a keto diet about which I wrote above, but here the principle is a little different. If you exclude carbohydrates in the keto diet, then in arotation diet give yourself two days of rest per week.
Principles of this type of diet: With a small intake of carbohydrates into the body, it begins to use fat as an energy. Within five days, fat is burned at a rapid pace, but the body begins to get used and slows down the metabolism, so that even in such an emergency situation it is possible to postpone energy reserves. Here, as not by the way, we put a "carbohydrate impact" and the body starts again to draw energy from carbohydrates. Then we repeat the cycle. Not everything is as easy as it may seem at first glance. This kind of diets is strictly individual. Someone 5 days without carbohydrates can be quite a long period, to which the body will have time to slow down the metabolism. This person needs only 3-4 days and only then go to carbohydrates. In this case, I describe the theory, I have not tried this kind of diets on personal experience, so I cannot give practical advice.
The best diet is the one that is made INDIVIDUALLY for you. You can create it yourself, or if there is a big money-to hire a nutritionist, but using ready-made diets cannot always be the best option. After a template diet, you will again gain extra pounds, tk. You do not know how many calories per day you consumed and how much you can consume them at all. Nothing just happens that way: the more valuable the achievement, the more difficult it is to reach it. Remember! Excessive accumulation of carbohydrates and fats is overweight, but this does not apply to protein, because carbohydrates and fat are energy sources, and protein is a building material. In other words, excess weight is a surplus of energy.
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